Nov 111 min read

Indian-Spiced Baked Chicken

Turn plain chicken thighs into these flavour packed Indian spiced baked chicken thighs. The chicken thighs are marinated in Indian spices and yogurt and roasted until brown and crispy. This is a quick and easy meal to meal prep, so simple yet bursting with flavour. Spices have been an integral part of India’s future and cuisine for thousands of years. They are a great source of antioxidants and can have a positive impact on your mood and cognition.

Yield: 12 servings

Prep time: 30 minutes

Cook time: 30 minutes

Total time: ~1 hour

Ingredients

3 kg chicken thighs
2 cups yogurt
Juice of one lemon
2 teaspoons coriander powder
4 teaspoons garam masala
2 teaspoons ground turmeric
4 teaspoons chili powder
2 teaspoons onion powder
2 teaspoons ground black pepper
1 whole bulb of garlic crushed
2 teaspoons salt
2 tablespoons melted coconut oil
1 sprig of curry leaves

Notes:

*The ratio for all these ingredients can be adjusted depending on the portions.

We cooked this to meal prep to last us one month (but did not last that long, it got finished sooner😋)These spices were roughly estimated and added without any measurements. Feel free to adjust based on your flavour profile.